Runners set afoot in downtown Greenville on this day (4-22-17) to run the TD Bank Reedy River race. Among them was Dr. Hart, who finished 253 out of 1000 runners, with an average time of 9:24 per mile.
Photo from race courtesy of: http://www.tdbankreedyriverrun.com/
The manager at the Oglesby Post Office branch in Greenville recently invited Dr. Hart to give a presentation of back safety and spinal health. Hart covered some of the usual risk factors involved in physical labor as performed at the Post Office. He also covered the good news - that workers can help themselves get stronger, with exercise, and getting checked for subluxation, and adjusted if need-be.
The Greenville Health System's Swamp Rabbit 5k run happened on a cold, rainy, and windy evening in Travelers Rest (on 5-5-17). Dr. Hart placed 609 out of 3600 runners.
Photo from race, courtesy of GreenvilleOnline.com at: http://www.greenvilleonline.com/picture-gallery/news/2017/05/05/swamp-rabbit-5k-in-travelers-rest/101350584/
In this race on 8-5-17, for a good cause, Dr. Hart won second place in his age category, with a 5k time of 28:25. Race results are available at: https://itsabouttime.run/wp-content/uploads/2014/08/run2overcomeresults17.htm
Dr. Hart won 3rd Place in his age group in the Spinx 5K race on Oct 28. Results available at: http://georesults.racemine.com/SVE-Timing-East/events/2017/2017-Spinx-Runfest/results
Dr. Hart placed 9th in his age group in this race (on 1-20-18): https://georesults.racemine.com/SVE-Timing-East/events/2018/2018-Greenville-News-Run-Downtown-5K/results
Dr. Hart's case study on self-measurement of resting pulse rate in a runner has been accepted by the peer-reviewed science journal, the Journal of Biology of Exercise (Cyprus). It will be published in October 2018 or April of 2019.
In last year's Reedy River Run in downtown Greenville, Dr. Hart placed 10th in his age group. This year he finished first !